There are a number of good reasons to eat dark chocolate. I myself try to eat dark chocolate every day. So it was interesting to read a recent study which suggests that “people who eat chocolate at least once a week tend to perform better cognitively“. The researchers say that eating chocolate helps the brain with regular tasks like “remembering a phone number, or your shopping list, or being able to do two things at once, like talking and driving at the same time”
Interestingly, the study doesn’t limit benefits to dark chocolate and that suggests that eating regular chocolate (e.g. milk chocolate which accounts for around 85% chocolate sales in the US) might also help the brain. However, I’ve headlined this post with “dark” chocolate because it seems more likely (from a lot of other research) that cocoa flavanols found in dark chocolate are responsible for improved brain function.